ARD CHAMPS™ Adjustable Ankle Weights Pair 1 Kg Wrist Arm Leg Running Exercises ARD CHAMPS™ Ankle Weights are well-known for increasing strength and balance, burning calories and fat and toning lower-body muscles. Theses ankle weights are ideally used in gyms to enhance the variety of exercises and add more resistance to the trainer's workout. Ideal for at -home people who want to burn the abdominal fat and tone their body muscles. You can corporate this multi functional tool into your daily exercises like Running, Leg lifts, Bicycle Crunches, Leg Extension, Pull-ups, Aerobic and many more.Key Features:Used for Walking, Running, ExercisingWith adjustable metal D-ring double-strap closure system for a comfortable fitPadded for comfortTwo 1-Kg adjustable weights for your ankles or wristsBurns calories simply by wearing itResistance Help boost stamina and endurance