ARD LADIES WEIGHT LIFTING GYM BELT BACK SUPPORT GYM WORKOUT POWER LIFTING Our Lifting Belt features our 3 patents including a one-way Velcro closure, a downward angle to fit the natural shape of your back and a hip and rib contour for added comfort. The ARD belt is 5." wide in the back. It's unique size makes it ideal for everything from squatting 500 lbs. to moving around furniture. Best Choice for Men's and Women's weight lifting Light-Weight Eva Rubber Foam Body Allows For Mobility,Heavy Metal Buckle for Clip keeps Belt Secure5 Inch Wide Back For Maximum SupportAvailable in All sizes From S to XLExcellent Value of MoneyEasy to UseAvailable in different ColorsVery Less price if you compare with othersSuitable for both ladies and gents Select Your Size Here Measure your Waist Between your ribs and hips (around the belly button). You can't use your pant size to determine the size of your beltSizeSmallMediumLargeExtra Large Waist24"-32"28"-36"30"-38"32"-40" Thickness5 mm5 mm5 mm5 mm Width5"5"5"5"